The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories Read More
When it comes to chickpea recipes, hummus is the first that comes to mind. That said, it might not be your thing. Read More
This newly omnivorous approach to staying in shape highlights an element that’s often missing from exercise programs. In the pursuit of Read More
Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. Read More
You’re just back from a sweaty summer run and making a beeline for a cold shower Opens a New Window.. Researchers Read More
Once you’ve picked out your ideal wedding locale overseas, the next step is figuring out how to plan a destination wedding Read More
So your hot summer wedding is around the corner? We’ve got some wedding signature cocktails to the rescue. These drinks for Read More
If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your Read More
After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower Read More
Whether it’s making your party kid-friendly or trying to ensure your hangover is a little less frightening, we have the perfect Read More
