Ingredients 300g (3 cups) macaroni olive oil spray 1 onion, finely chopped 1 carrot, finely chopped 1 courgette, finely chopped 1 small red capsicum, seeded, finely chopped 350Read More

Ingredients 1 skinless chicken breast (150g), cubed 1/2 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons oil 3 tomatoes, chopped 1/4 green capsicum, diced 4 mushrooms, Read More

Ingredients 3 large oranges scrap of unsalted butter 140g polenta , plus 1-2 tbsp 200g flaked almonds 1 scant tbsp baking powder 7 large eggs 2 large Read More

Ingredients: 1/2 cup sugar 1 Tbsp cornstarch 1 1/2 cups orange juice 2 cups cranberries Pancakes: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 Read More

Ingredients: Crust: Butter flavored cooking spray 1/4 cup fat-free margarine 1 Cup powdered sugar 1 Cup Flour 1/8 tsp. salt 1 tsp. vanilla extract Topping: 1/2 cup egg Read More

Ingredients: Butter (to grease pan) I used Pam 1/2 cup pecans, coarsely chopped 2 pkgs (8 oz each) cream cheese 1/2 to 3/4 cup Splenda (I used 2/3 Read More

Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red onion, sliced (Read More

Ingredients 1/3 cup agave nectar or packed light brown sugar 2 tablespoons cornstarch Pinch of salt 2 12-ounce cans fat-free evaporated milk 2 large egg whites, Read More

Ingredients For the baked fish 4 x 180 g thick white fish fillets, skinned 1 tbsp lime juice 1/2 tsp sea salt 3 tbsp olive oil 1 onion, Read More