The novel coronavirus has changed our habits, including how and what we eat. Many of us who never thought twice Read More
Alexis N. Crockett
January 25, 2021
Your lower abs are high maintenance. It takes a clean diet and consistent regimen to make them pop. While your total-body sessions Read More
Alexis N. Crockett
January 25, 2021
When you get to the conference championship games, nearly every questionable call is put under a microscope. In Sunday night’s AFC Read More
Alexis N. Crockett
December 16, 2020
The home gym is back in. With a global pandemic continuing to wreak havoc on society, the safest place to Read More
Alex Bollinger
December 12, 2020
Apple cider vinegar is a tonic that is made from apples and yeast to turn to sugar into alcohol. This tonic generally Read More