After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower Read More

Pinkies are the little engine that could. Though small, they can contribute as much as 33 percent of grip strength. As a result, Read More

It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg Read More

For all you non-morning people—which means a lot of you—nighttime might be your only chance to break a sweat, especially Read More

When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent Read More

Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga Read More

CrossFit is booming these days, but you don’t have to be a constant presence at the box to reap the fitness Read More

We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his hour of squatsOpens a Read More

1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s easy to assume that the amount of Read More

Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a quick text conversation with friends. But don’Read More