Pull-ups wouldn’t be the move of Marines and movie badasses if they weren’t hard. But nailing your first one is Read More
Come winter, no tradition is as sacred as getting toasted on holiday punch. Yuletide hosts have been soothing their guests’ seasonal anxiety Read More
Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Read More
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get Read More
When it comes to the structure of your backside, genetics plays a huge role. Now, that doesn’t mean you can’t Read More
The Rise of Green Drinks Years ago, if you picked up a juice from the grocery, it likely was something fruity from Read More
Avocado toast. Matcha lattes. Poké bowls. If it sounds like we’re describing your Instagram feed, we are. A number of nutritious Read More
Too Much of a Good Thing Adding too many “healthy” add-ons like protein powder, nuts, nut butters, seeds, oils, avocado, supplement powders, Read More
Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could have used it for a little Read More
12 exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. He also came Read More
