Top Ten Healthy, Energy-Packed Breakfast

Top Ten Healthy, Energy-Packed Breakfast

HOT OAT and QUINOA CEREALHOT OAT & QUINOA CEREAL
If you think quinoa is only good for savory salads and pilafs, you’re missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

WAFFLE WITH CREAM CHEESE AND SMASHED BERRIESWAFFLE WITH CREAM CHEESE AND SMASHED BERRIES
Use a frozen whole grain waffle, or freeze leftover homemade waffles between sheets of waxed paper.

QUINOATMEAL WITH APPLE AND TOASTED WALNUTSQUINOATMEAL WITH APPLE AND TOASTED WALNUTS

CHERRY-ALMOND GRANOLA BARSCHERRY-ALMOND GRANOLA BARS
Sweet, salty, and a little chewy, these bars come in handy for breakfast, a midflight treat, or a snack at baggage claim.

BREAKFAST PORRIDGE WITH SOFT EGG AND PEA SHOOTS

BREAKFAST PORRIDGE WITH SOFT EGG AND PEA SHOOTS

GREEN PEANUT BUTTER SMOOTHIEGREEN PEANUT BUTTER SMOOTHIE
“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.”  Dawn Perry, senior food editor.BLACKBERRY AND YOGURT BREAKFAST SMOOTHIE

BLACKBERRY AND YOGURT BREAKFAST SMOOTHIE

APPLE-CHERRY STEEL-CUT OATSAPPLE-CHERRY STEEL-CUT OATS

VANILLA-DATE BREAKFAST SMOOTHIEVANILLA-DATE BREAKFAST SMOOTHIE

BANANA-OAT SNACK CAKEBANANA-OAT SNACK CAKE
Loaded with oats and bananas, this is a great treat to have on hand after soccer or baseball practice.