Top 10 Best Fruits For Weight Loss
Losing weight can be easier when you know which foods to eat on a daily basis. For example, do you know which fruits are the...
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Top 10 foods
Top 10 Healthiest Foods in the World
Lemons Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and...
Broccoli Mushroom Pasta, Choco Muffins
It is an old saying that the way to a man’s heart goes through his stomach. Well that is absolutely true, at least for men...
Top Ten Worst Foods For Men
It is widely known that your health depicts what you eat. It is, however, very important to know what you are eating, because it affects...
Top Ten Tummy Figures
Top ten foods that are in popular demand in the west. Whether it was originated in Spain or in a small town in Germany, and...
Proteins; making you harder better faster stronger!
Proteins; making you harder better faster stronger! Proteins constitute a class of macronutrients that are of the amino acid family and fulfill the basic energy...