Health and FitnessHealth TipsNo Time for Workout! Other Ways to Lose WeightAlexis N. CrockettMay 20, 2015May 20, 2015 by Alexis N. CrockettMay 20, 2015May 20, 2015012 EAT SMALLER PORTIONS “You don’t need to cook your own food or even eat different food to lose weight,” says Katula. “You just need to...
Health and FitnessHow Spinach Helps you to Lose WeightAlexis N. CrockettSeptember 4, 2014September 4, 2014 by Alexis N. CrockettSeptember 4, 2014September 4, 2014026 Spinach helps you lose weight by curbing cravings for sweet treats and junk food. Spinach could be the latest weight-loss aid curbing food cravings by...