What’s the Difference Between Interval and Circuit Training?
You probably do them on a fairly regular basis. But do you know the intricacies that make them unique and how they can help you...
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Fitness Trends
10 Fitness Mistakes to Avoid
You go to the gym several times a week but are you getting the most out of your workout? Here are 10 mistakes that could...
Fitness Trends you Need to try in 2014
Looking to shape up for summer? Then a fun and interesting fitness option is going to help you on your way there. Here The Colonel at...