Young men are often seen yearning to build up a broad chest and curvy arms. Bench press workouts are an excellent way to begin with as you can see the results provided enough time is given in between the workout sessions.
The bench press workouts and weight lifting aims towards your anterior part, medial deltoid and majorly the triceps. Our healthy yet effective tips regarding the bench workouts and weight lifting will help in making those loose de-shaped muscles.
The first stage in bench workout is to begin by lying flat on the bench. The body should be in a relaxed posture completely and shoulders shouldn’t be held awkwardly. The natural spinal curve should stay too. The lower back should never be flat on the bench. Remember, not to force it too much to make a curve either. It is mandatory to prefer that position which is comfortable for you the most. The flat feet should remain on the floor with shoulders touching the bench during the workout. That bench should be used that fits your shoulder width easily. A bench that is narrow proves to be unstable and a wide bench will prevent your upper arms from bending backward. Hence, the purpose of the bench workout is lost completely. Initially, you just have to start with a bar weight. Gradually, you’ll add weight to the bar to increase the workout. Make sure that a spotter is around to help you with lifting heavy weights. Take a lot of drinks and breaks are must between the workout sessions.
Warm up your body
For weight lifting exercises it is important that one needs to warm up a bit. Too much warming up sessions can ruin the whole purpose of workouts. Thus, moderation is necessary for any kind of workouts. Begin by jogging or walking fast for more than two minutes. You can run at a normal speed as well. Besides, a punching bag can be hit too. It is important to take note of your breathing rhythm for beginning any kind or workouts. Weight lifting should be such that initially begin with small weights and then increase them. It can rupture the muscles and not serve the purpose accordingly. Thus, bench press and weight lifting requires warming up sessions. Results can’t be seen in a day so patience is important to see that chest and biceps broadening!