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If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message....
Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. The trainer prioritizes functional, athletic movements to...
After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast. But...
It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you could attack those...
For all you non-morning people—which means a lot of you—nighttime might be your only chance to break a sweat, especially if you work longer hours. If...
Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga can boost intimacy and lead...
CrossFit is booming these days, but you don’t have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and...