It’s not only your problem but it’s a problem with many. The world has become really fast and competition has increased to a level where people can’t find time to go to a gym for triceps workout. But this doesn’t really mean that if you are busy you can’t do triceps workout. You don’t need to buy a gym membership for a triceps workout because now you can do it at your own place. You can save your time and money. The best part about triceps workout at home is that you don’t really need to buy expensive gym equipment for it. General household items and furniture can be used for triceps workout at home.
Triceps Dip is a useful triceps workout at home. You just need to have steady and strong surfaces to hold your bodyweight. You can also use tables and chairs too. They have to be off equal height and they have to be strong enough. You can use a regular dip technique for triceps dip as well. Also checkout other useful bodybuilding tips.
Close Grip Push up
This triceps workout is tough and very important. Close grip push up is similar to close grip bench press. You have to have a good space and warm up your hands and knees. Make sure you have 8 inches distance between your hands. Keep your hands straight and put your feet out to straighten your body. Now in this position you have to lower your body to the ground slowly where it almost touches the ground. Now push it back. This workout can be the toughest triceps workout at home. There are many other easy gym workout tips that you may find useful in making your body shape.
Triceps workout at home can be very useful but on other hand it can be harmful too. You need to have the proper understanding of doing any type of triceps workout at home. One option is that you can hire an instructor who can teach you triceps workout at home for like few days and they you can carryon on your own. Remember it can cause serious muscle injuries so you have to be careful and concerned. If you have the ‘know how’ and will, you can enjoy a successful triceps workout at home.