Protecting Your Hands and Wrists: 9 Tips to Prevent Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition where pressure on the median nerve leads to symptoms like numbness or tingling in the fingers. It occurs when swelling in the wrist compresses this nerve.

This condition can arise if your job or hobby puts a lot of stress on your hands and wrists. While there’s no definitive method to prevent it, following some strategies can reduce its progression:

1. Use a Lighter Touch: Avoid using excessive force in daily activities. For instance, a gentle keystroke is enough instead of pounding on the keyboard.
2. Take Regular Breaks: Every hour, take a 10- to 15-minute break, especially if you’re using forceful or vibrating tools.
3. Stretch Your Hands: Frequently exercise your hands by making a fist and then stretching out the fingers.
4. Maintain a Neutral Wrist Position: Try not to bend your wrist too much in any direction. Consider wearing a wrist brace during sleep or activities that aggravate your symptoms.
5. Alternate Activities: Diversify tasks and occasionally switch hands to reduce repetitive motions.
6. Mind Your Posture: Maintain good posture. Slouching can lead to neck and shoulder tension, exacerbating wrist problems.
7. Keep Warm: Cold can aggravate pain and stiffness. Consider fingerless gloves to keep your hands warm.
8. Discuss with Your Employer: If your job aggravates your symptoms, talk about altering your workspace, changing task methods, or switching tasks with coworkers.
9. Consult an Occupational Therapist: They can guide you on exercises and show techniques to reduce strain on your wrists and hands.

Incorporating these practices can significantly help in managing and preventing the progression of Carpal Tunnel Syndrome.