Health and Fitness

Soy sauce, a beloved kitchen staple made from the ever-versatile soybean, is a go-to ingredient in countless global dishes—from stir-fried noodles and ramen to sushi...

A major new clinical trial has revealed that aggressively treating high blood pressure not only protects the heart but also significantly lowers the risk of...

Liver and liver pâté might be popular lunchtime or dinner treats, but health experts are urging people to think twice before adding them to their...

A board-certified family medicine doctor has gone viral after revealing three lesser-known causes of persistent cough that antibiotics and x-rays won’t fix — and he...

A leading physician has issued a stark warning about the dangers of skipping meals—specifically breakfast and dinner—highlighting the potential for serious heart health consequences. Dr....

With spring in full bloom and pollen counts on the rise, many individuals are reaching for hay fever remedies to combat sneezing, itchy eyes, and...

Chef Donal Skehan is shaking up midweek dinners with a game-changing recipe—and it all starts with an air fryer. In a recent post shared by...

Reaching the age of 100 might sound like a dream, but researchers studying the world’s “Blue Zones” believe it could be more achievable than we...

A classic Friday night pizza might be the ultimate comfort food, but it often comes with a side of guilt. That’s why food expert Emily...

More than five years since COVID-19 was declared a global pandemic, new variants of the SARS-CoV-2 virus continue to emerge, with the latest, LP.8.1, gaining...