We all love to have breakfast food in the morning and it is our quality time. I also think that it’s the most important meal of a day. It’s so much nicer to start a day early in the morning and spend some time with people you love or with a newspaper. So never skip this quality time and, let’s breakfast!
- No fatty food should be eating for breakfast
Taking little breakfast food is better than no breakfast. People in eastern countries think that talking a lot of fatty food in the early morning will make them healthy but this is not just the case. Consuming fats early at breakfast times become heavy for the rest of the day. Having pastries and parathas are high in calories, sugar, and fat. They also don’t contain the nutrients a person really need. And if you have a doughnut or just a glass of juice as breakfast food, you won’t feel full for long.
- Fruits should be eating for breakfast
Fruits are the best things to be eaten as breakfast food. They are rich in carbohydrates, proteins and all the things that are necessary for a human body. Most of us skip the usage of fruits in our life is another great opportunity to eat fruits as breakfast food. You can take fresh juices of orange or any of your favorite fruit but taking the whole fruit as opposed to juices is more beneficial for your body due to the extra fiber contained in the skin of fruits. So fruits are the best things that we should be eating for breakfast.
- Milk as part of breakfast food
Kids are the one who run away from milk whether it’s taken as breakfast food or at any time. But the fact is milk is another source of protein and healthy fats and is considered a food in itself. Cow’s milk and its dairy by-products such as cheese, butter and yoghurt contain high levels of fats and protein which helps you work the whole day long. Milk is also healthy for our bones and is very beneficial for growing children and not even this milk is good for all ages and should be eating for breakfast beside other nutrients.
- Cereals should be eating for breakfast
The best cereals to have as part of breakfast food are those that are low in sugars, fat and calories and which have enough of fiber. They are basically whole grain cereals that consist of one ingredient such as “Shredded Wheat”. This means that the grains are whole and have not been refined.
Choosing cereals as your breakfast food so first ingredient is a whole grain such as “whole wheat” or “flaked oats”. Certain types of cereals are loaded with sugars and these types of cereals should be avoided. They will raise blood sugar levels, sending them soaring and then crashing back down again fairly rapidly, leaving you hungry and with little energy. So the conclusion is that we should be eating cereals for breakfast.