Menz Magazine

Coconut Fish Stew

Coconut Fish Stew

Coconut Fish Stew Recipe

Enjoy the fat free treat to fill your appetite with this Coconut Fish Stew recipe, It is packed with loads of vitamins and nutrition for all health conscious people.


  • 1 1/3 cups white rice
  • 4 silverbeet leaves, trimmed, chopped
  • 2/3 cup light coconut milk
  • 2 red onions, thickly sliced
  • 2 x 400g cans no-added-salt whole tomatoes, drained
  • 600g firm white fish fillets, cut into large pieces
  • handful fresh parsley, chopped
  • 1 lemon, quartered


Step 1 Prepare rice according to packet instructions.

Step 2 Meanwhile, place silverbeet and a little water into a large frying pan over low heat. Cover and steam for 4 minutes (add extra water if leaves get dry).

Step 3 Add coconut milk, 1/2 cup water and onion to pan. Cover and simmer for 5 minutes.

Step 4 Cut tomatoes in half. Add tomatoes and fish to pan. Make sure liquid covers fish. Cover and simmer for 5 minutes, until fish is cooked.

Step 5 Garnish stew with chopped parsley and serve with rice and lemon quarters.

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