It has been seen that the students in the school are very pressurized and are overburdened with the studies. They work hard and burn midnight oil to get their exams passed. Even then, it has been observed that the possibility to get score well in exams is still vague due to the disturbed mental capabilities of the students. Let us help those students by giving them few tips to make them healthy and wise so that they can score well in exams and live a healthy life.
• Consuming fresh fruits and food:
Nutritionists have strongly recommended the consumption of fresh foods and fruits for the children so that their mental growth can be ensured. Because, when they eat healthy and do a little exercise then they will be able score well in exams. Eating healthy and hygienic food is the sure pattern to the mental growth which make student able to absorb and tackle the pressure of the students. One point should be kept in the mind that the healthy eating would be of less use without exercise.
• Do little exercise and play some outdoor game:
To get desired mental growth, eat healthy is not the only necessity. Along with healthy eating habits, some physical exercise is also needed. As Plato said, only a healthy body can give us a healthy mind. So, the little physical exercise is also necessary for the mental growth so that the students can score well in exams. Because, scoring well along with healthy foods is the key to healthy life for the student from the beginning to the top level.
• Healthy food in Exams:
Doctor Agarwal, head of Apollo Hospital’s Dietetics department, rightly pointed out that the in-take of the healthy food during the examination would be very beneficial for the student. Students eat healthy in the exams day so that they can score well in exams.
• Nutritional products like chocolate, Horlicks, coffee and Milky butter candies:
Nutritionists have recommended the controlled use of the chocolates, horlicks, coffee and other butter products. Because such a heavy diet demands exercise so that the mental growth can be enhanced and students can be made to score well in exams. Nutritional chart must be considered by the parents in order to ensure the healthy diet plan for their children. It has been rightly said that the student who eat healthy, and do some exercise are able to score well in exams.
• Use of organic food:
Organic food is another aspect that can made students healthy and wise in their mental growth and aptitude. Eat healthy organic foods containing essential nutrients, desired vitamins and hygienic products which are necessary for the mental and physical growth of the human body. Since the efforts of student are mostly mental that’s why the recommendation of organic food is of prime importance in the prescriptions of the nutritionists. According to the doctors and nutritionists, the organic food is necessary for the growth of the mental abilities of the people that why they believe in the maxim, “Eat healthy, exercise and score well in exams”.