Everyone wants to lose weight but nobody wants to do the effort of going on a long diet with exercise. Gradually diminishing weight is something nobody wants. However, I have here a collection of 20 ways to burn 200 calories that will help you a lot to get into shape.
The 20 ways to burn 200 calories are:
1. One of the 20 ways to burn 200 calories is to invite your friends over and do random dance for at least 37minutes.No need to be an expert dancer, we all know our Macarena. That will do.
2. While going out to a nearby shop, use your bicycle rather than car.
3. One of the 20 ways to burn 200 calories is to kick up the exertion in whatever you do. If it is swimming, then swim freestyle for 15 successive minutes.
4. Start cleaning up your house. This helps burn calories fast. The best of 20 ways to burn 200 calories is to start mowing the lawn or do house cleaning.
5. While at the gym, use the equipment like log miles on a treadmill to quickly burn calories. These have devices that tell you the amount of calories you are burning and your heart rate.
6. The simplest of the 20 ways to burn 200 calories is to step up and down on a single set of stairs at least 30 times.
7. Another one of the 20 ways to burn 200 calories is to go deep in scuba diving .This helps you burn 200 calories in 27minutes of a scuba diving lesson.
8. Give your significant other a 42 minutes massage. This is the sexiest of the 20 ways to burn 200 calories.
9. Just thirty minutes of rearranging your room can help you lose some calories.
10. Play the dart game with friends for about an hour and you happily lose calories. The most playful of the 20 ways to burn 200 calories.
11. Give your room a new paint by yourself. Just painting a room burns 204 calories.
12. While you throw a party at home. Scrub your house and clean the patio. This helps you burn 200 calories in a go.
13. Go groceries shopping for long. One of the 20 ways to burn 200 calories .Just moving the trolley around for 0 minutes and bringing it back to car helps you burn calories.
14. Play badminton for 40 minutes.
15. Singing and dancing for a good one hour. This is the best of the 20 ways to burn 200 calories.
16. Play a 2-hour game of scrabble.
17. Gardening. Weeding and seeding for an hour. The best of 20 ways to burn 200 calories.
18. Join kids in a 20-minute game of hopscotch. This will help you burn calories tremendously.
19. Do some yoga for 25 minutes.
20. My favorite of the 20 ways to burn 200 calories is to go bowling for an hour. The fastest means to burn calories.