The sun salute is often practiced in a morning yoga session. Sun salutations have many benefits like relaxing the body, decrease the stress or tensions and calm the mind. According to experts, sun salutation is a great experience and has two important reasons. 1St
It can be a great work out for the whole day-stretching and toning the muscles, an excellent exercise for weight loss. It also offers numerous health benefits beyond the physical level, relaxing the mind, leading it to meditation. 2nd, sun salute gives us an opportunity to express gratitude to the sun, without which life on earth would be impossible!
As a beginner sun salute can be difficult for you but daily practice sun salutations have numerous benefits to effort for digestive, respiratory and circulatory system. Sun salutation is a set of 12 yoga postures that helps improve overall health and well being. Through sun salutations not only you can lose weight and stretching and toning the muscles in the entire body but also it improves the blood circulation and helps in maintaining the health and also save from many diseases.
Here we will give you some tips for easy sun salutations. After doing this act, you must feel the change, calm and rest whole the day.
Get up early in the morning. The best time for sun salute is that when the sun rises and sets. So get up early and say hello to the sun. This helps remove restlessness in the body and prepares it for yoga postures.
If you are doing sun salutations in the mornings, you should keep your face in the East direction and the West direction if you are doing it in the evening.
During yoga keeps a beautiful smile on your face, it will give you energy.
When you sit for sun salutations, do not give a hard impression, never stretch your muscles or force your body. Just relax, sit in a gentle and graceful posture.
During sun salutations breathe normally. Instead of breathing forcefully, breath gently and slowly. Try and keep the breath in harmony with every body movement.
Sun salutations consist of 12 rounds. As a beginner you should keep a slow speed in starting rounds and increase your speed slowly slowly. If you have backache, avoid practicing sun salutations at a fast pace.
After doing the sun salutations, give a long rest to your body. For best result, you should lie down in yoga and give enough time to your body for relaxation and calm. If you have short time you can relax for a few minutes in corpse pose, for complete rest to the mind and body.
As a beginner, you should take guidelines by any expert or experienced yoga teacher. He/she will give you many tips or easy ways for sun salutations. In spite of all you can also log on YouTube or other yoga sites o9n internet and find many instructions which will be helpful to you in this amazing journey.
To start, if you are suffering from backache or any other pain in the body or some chronic physical problem, you should consult with a doctor before beginning the practice.
Last but surely not least, if you find perfect results, you should be regular. As experts say that it is useful to practice for 20 minutes daily than to practice for an hour. Â You should practice sun salutations on a daily basis. Only then would you be able to experience its benefits.
Sun salutations have many benefits. This set of yoga postures works not only on the body but also on the mind and at the spiritual level. Sun salutations can work wonders for every part of the body – from head to toe!
