Menz Magazine

Chicken in Creole sauce

Chicken in Creole sauce

Chicken in Creole sauceIngredients

1 skinless chicken breast (150g), cubed
1/2 small onion, finely chopped
1 clove garlic, finely chopped
2 teaspoons oil
3 tomatoes, chopped
1/4 green capsicum, diced
4 mushrooms, sliced
3-4 tablespoons sweet chilli sauce
1 tablespoon sultanas (optional)
2 baked jacket potatoes (see instructions below)

Method

  • Place chicken in a microwave-proof dish, cover and cook on high for 2 minutes. Cover and set aside, to stand.
  • Place onion with garlic and oil in a microwave-proof bowl and cook on high for 1 1/2 minutes.
  • Add tomatoes and capsicum and cook on high for 2 more minutes. Stir, add mushrooms and cook on high for 1 more minute.
  • Add chilli sauce with chicken and cook for 1-1 1/2 minutes on high until the dish is hot, stirring halfway through. Stir in sultanas (if using). Serve chicken with jacket potatoes.

Related posts

5 Ways to Boost Your Energy When You’re Tired

kevin

Lentil bolognaise

Alex R.

8 Healthy Foods Nutritionists Say You Should Be Eating

Alexis N. Crockett