Weight loss is something that is on the mind of every single girl these days. While some of them are hitting the gym, the others are still trying their luck with the home remedies. If you’re not much above the average weight range, then going to the gym isn’t much needed. You can lose weight just by making certain alterations to your diet and lifestyle. There are many food items that can help you lose weight in a phenomenal manner. Believe me, nature has the remedy for everything. There are some bedtime beverages which can actually help you stay in shape. Check them out and try it for yourself. The ingredients are pretty simple and easily available in every Indian household.
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1. Grape Fruit Juice
Grapefruit is a subtropical semi-sweet fruit which is known for its numerous health benefits. If you relish a glass of grapefruit juice before going to bed, it will help regulate the secretion of insulin in your body. The calorie content of the grapefruit is extremely low, so you don’t have to worry about the calorie intake. It is rich in Vitamin C and potassium, which is also great for your skin. It keeps the track of your circadian rhythms. You can find grapefruit at any grocery stores near you.
2. Green Tea
We’ve told enough already. Green tea is the most acclaimed and tested weight-loss drink. It relaxes your nerves and muscles. You can enjoy a good night’s sleep with a cup of green tea just before going to bed. A healthy sleep cycle ensures a proper metabolism. Drink a cup of green tea for a toned body and glowing skin.
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3. Soy Milk
Soy milk is said to have tryptophan which is the king of all amino acids. It promotes a sound sleep and regulates your sleep cycle. It is also found in the normal milk but as soy milk is low on calories, you can fancy a glass before going to bed. The amino acids are derived from our brain to create the natural sleep promoters, serotonin and melatonin.
4. Chamomile Tea
Chamomile tea is the lullaby in liquid. It increases the level of Glycin in our body. This chemical naturally signals our body to relax its nerves and muscles. Chamomile tea is said to cure insomnia as well.
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So, back to the basics. Do you remember how you used to hide under the bed when your mom came in with a glass of milk? Since time immemorial, people have been using this technique for a sound sleep. The tryptophan and calcium in the milk ensure the quality of your Zzz’s. The better your sleep is, the less likely you are to generate cortisol. Cortisol is the miscreant responsible for boosting hunger.