Health and Fitness

Chef Donal Skehan is shaking up midweek dinners with a game-changing recipe—and it all starts with an air fryer. In a recent post shared by...

Reaching the age of 100 might sound like a dream, but researchers studying the world’s “Blue Zones” believe it could be more achievable than we...

A classic Friday night pizza might be the ultimate comfort food, but it often comes with a side of guilt. That’s why food expert Emily...

More than five years since COVID-19 was declared a global pandemic, new variants of the SARS-CoV-2 virus continue to emerge, with the latest, LP.8.1, gaining...

As summer nears, many are seeking ways to shed lingering winter weight. Fortunately, sustainable weight loss doesn’t require drastic measures—small, mindful changes in daily habits...

That nightly glass of wine or evening cocktail might feel like the perfect way to unwind, but research shows it could be sabotaging your sleep....

Breakfast, often described as the most important meal of the day, can shape your energy and nutrition levels. While many avoid sugary cereals filled with...

In today’s fast-paced world, setting aside time for a proper lunch can be a challenge. However, dieticians emphasize that eating at regular intervals is essential...

Dementia experts have pointed out potential warning signs that could appear in the hands, signaling the later stages of the condition and the need for...

Health experts in the UK are urging people to stay vigilant for five specific COVID-19 symptoms that could appear while eating, as the country grapples...