Treadmill is one of the most important and popular workout equipment and has been regarded as the crown head of the gym and exercise machinery. Whether you would like to reduce your weight or just need to keep yourself fit, treadmill workout will be fruitful. We have 20 tips for treadmill workout which would be very useful in making your treadmill workout more effective and productive:
1. Warm up before treadmill workout:
Before standing up on the treadmill, warm up your body with little walk or jumping on the floor. This would make your body in line with the treadmill mode. That’s how you would be able to enjoy your treadmill workout and avoid crams and fatigue of the body.
2. Setting right speed on treadmill:
The right speed of the treadmill is very important to make treadmill workout more effective. Try to build pace. Slow-fast, fast-slow pattern should be adopted so that the treadmill workout prove fruitful.
3. Change treadmill workout routine:
Keep in mind that treadmill workout is not the only type of exercise. Besides, you should also try push-ups, open air walk, movement of the muscles and yoga. However, the treadmill workout should be set in regular pattern and at intervals.
4. Enough space for the treadmill workout:
It has been seen that people often place their treadmill machines in congested places. In case of fall, there is a great chance of injury. So, it is highly recommended to place treadmill in open space so that the treadmill workout becomes comfortable and safe.
5. Take care of the treadmill machine:
Take care of the treadmill machine because its best working condition is necessary for the effective treadmill workout. Don’t hesitate to invest in hand towel, electricity back-up and a heart monitor so that the ruin of the treadmill can be avoided.
6. Set desired mode of Treadmill:
Don’t forget to set the mode of treadmill workout according to your needs. For instance, for the cardio-vascular workout, the incline mode is effective for the treadmill workout.
7. Treadmill workout in prism of Money:
Although the treadmill is expensive equipment yet its fruits are more than the investment. Ranging from 30,000 to 0.7 million, the treadmill can be purchased from the discount shops. While buying treadmill, one should keep in mind that the treadmill workout largely depends on the condition of the treadmill.
8. Avoid liquid intake when treadmill workout is going on:
On treadmill workout, try to your maximum to avoid the excessive liquid intake. It may cause ache in abdomen or in stomach. Treadmill workout is a heavy exercise and demands a lot of care. Be careful.
9. Test the treadmill:
Don’t forget to the test the treadmill in your full kit. Treadmill workout demands smooth and comfortable running and working of the treadmill. If your feel shaky or jerky ride just put the cross on the treadmill workout.
10. Consider workout features:
Choose treadmill which is having pre-set programs and guidelines to vary pace as it would be of great help in treadmill workouts.
11. Silence please:
The treadmill workout demands silence and keep attention and less noisy environment. Make sure you are not using phones and lap tops during treadmill workouts.
12. Size of the treadmill:
Buy the treadmill as per the size of the available space. Treadmill workout demands the open and spacious environment so that the comfort can be ensured. Buy treadmill of size available in your home.
13. Manual treadmills versus Motorized:
Due to huge price difference, people prefer manual treadmills. But the decision should be based on the use of treadmill. If it is for public use in gym, treadmill workout can be best carried out on the motorized treadmills.
14. Make up your mind about the Extras of treadmill:
Treadmill workout also demands an important aspect that is the accessories. For treadmill workout, what do you want? Meter, speed monitor, calories meter or heart rate monitor.
15. Focus quality of the machine:
It has been observed that people prefer cheap treadmill because single person is the user. One should keep in mind that treadmill workout largely depends upon the quality of the machine. Quality would assist in treadmill workout.
16. Exercise kit and shoes:
Don’t forget the professionalism. Always use your treadmill properly and in proper kit in proper joggers and trousers. This would boost you morale on the treadmill workout.
17. Try your desired treadmills:
Spend at least 10 minutes in choosing the treadmills before beginning of the treadmill workout. Avoid uncomfortable and jerky treadmill because it would cause crams and fatigues.
18. Treadmill must be placed near window or open air:
Treadmill workout is very exhaustive. Try to place your treadmill near open air so that fresh air can be taken in.
19. Read treadmill checklist:
Read treadmill checklist and assisting booklet to know the default setting of the machine. Adjust the inclination angle, belt size, and speed according to your needs. Treadmill workout is a delicate exercise as far as muscles and knees are concern.
20. Be in contact with the professional instructor or physiologist:
In case of any inconvenience in treadmill workout, don’t hesitate to contact your physiologist or the gym instructor in your vicinity. Their professional advices would be of great help in treadmill workout.