Menz Magazine

Nutrition Rich Drink Recipes

Healthy Drink Recipes

You don’t need a juicer to whip up refreshing and super healthy drinks. All our recipes can be made in your blender—so no specialty equipment is needed. Because of the fiber in fresh fruit and vegetable purées, these concoctions vary in thickness: You can adjust to your taste preference simply by adding a little water. And no matter which juice you choose, you’ll get good-for-you benefits in every sip.

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Power Gulp
This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.
Ingredients: Kale, green grapes, cucumber, Granny Smith apple

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Apple_Health_Booster

Apple, pears, cherries Health Booster
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
Ingredients: Apple, pears, cherries

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Blueberries, strawberries, mango, Antioxidant Supreme
Antioxidants in berries boast potent anti-aging benefits.
Ingredients: Blueberries, strawberries, mango

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Lychees, peaches, coconut water Energy Upper
Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.
Ingredients: Lychees in syrup, peaches, coconut water

Juice-Grapefruit

Grapefruit, oranges, kiwis Immune Booster
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C—and the citrus delivers even more of the cold-busting vitamin.
Ingredients: Grapefruit, oranges, kiwis

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