Menz Magazine

Fish Fillet with Crispy Potato Scallops

Fish Fillet with Crispy Potato Scallops

Fish Fillet with Crispy Potato ScallopsSometimes it’s the simple, fresh tastes which make all the difference to a delightful and healthy evening meal.


  • 120g fillet thick white boneless fish, such as blue eye cod
  • 2 tablespoons sun-dried tomato pesto
  • 150g potatoes (1 medium)
  • cooking oil spray
  • 150g packet frozen Steam Fresh vegetables


Step 1 Preheat oven to 200ºC. Place a sheet of foil on a baking tray and cover with a sheet of baking paper. Put fish on baking paper and spoon over pesto. Wrap and bake for 10 minutes.

Step 2 Meanwhile; very thinly slice potato and place, overlapping slightly, on a microwave-safe plate. Cover with plastic wrap and microwave on high for 2 minutes. Spray with oil and cook under a hot grill for 4 minutes until crisp.

Step 3 Prepare Steam Fresh vegetables following packet directions. Serve immediately with potatoes and fish. – Healthyfood

Get Free Email Updates!

Signup now and receive an email with latest stories .

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Related posts

Grand Marnier Mussel Stew

Alexis N. Crockett

How to Start Using Fitness Foods

Alex R.

Slow Cooker Cheesecake