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How to Stay Young with Natural Tips

Stay Young with Natural tips

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Blueberries
The antioxidants in blueberries neutralize free radicals, protecting cells from being attacked and damaged. Tops in antioxidant activity, blueberries may also slow age-related mental decline and reduce harmful LDL cholesterol.

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Sunscreen
Applying a sunscreen—even if you’re not spending much time outdoors—prevents premature aging and skin cancer.

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Flax Seeds
Toss ground flaxseeds in yogurt, salads, or cereals to fight disease-causing inflammation. A diet rich in alpha-linolenic acid, which is found in flaxseeds, may cut the risk of recurrent heart disease in half, according to the American Heart Association.

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Mozart
Simply listening to a Mozart sonata for 10 minutes can temporarily raise your I.Q., research shows.

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Ginger
A quick fix for any rumbling tummy, ginger also eases arthritis pain. Antioxidants and anti-inflammatories slow aging—and ginger is packed with both.

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Bingo
Everyone wins with bingo: A study from the University of Southampton in England found that bingo players score higher than non-bingo players on tests measuring mental speed, memory, and the ability to scan surroundings for information.

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Rosemary, Sage, and Lemon Balm
Season your food with rosemary, sage, and lemon balm. These herbs have compounds that prevent the breakdown of acetylcholine, a neurotransmitter that is diminished in the brains of Alzheimer’s patients.

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Protect your bones
Load-bearing exercise like walking or jogging is a critical component of bone protection.

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Garlic
Garlic protects against certain cancers, lowers blood pressure, and may even help prevent Alzheimer’s disease. Add one clove a day to your diet.

Garlic

Add muscles
In as little as two 45-minute sessions per week—pairing 15 minutes of strength training with a brisk 30-minute walk, for example—you can maintain muscle tissue and preserve metabolism and bone density; this deters both weight gain and osteoporosis as you age, plus it helps refresh your appearance and boost your self-esteem.

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Souce: healthdigezt

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