Paul Johns

Millions of people are currently diagnosed with diabetes, while many others may be unknowingly living with type 2 diabetes, the most common form of the...

Fruits and vegetables are key elements of a healthy, balanced diet, providing essential nutrients like fiber, vitamins, and carbohydrates. However, if you’re concerned about diabetes,...

If you’ve ever noticed your heart racing even when you’re at rest, you’re not alone — and health experts say that may be a sign...