Health and FitnessHealthy Food and DrinksBeef PasticcioAlexis N. CrockettNovember 24, 2010February 16, 2012 by Alexis N. CrockettNovember 24, 2010February 16, 2012081 Ingredients 300g (3 cups) macaroni olive oil spray 1 onion, finely chopped 1 carrot, finely chopped 1 courgette, finely chopped 1 small red capsicum, seeded,...
Health and FitnessHealthy Food and DrinksChicken in Creole sauceAlexis N. CrockettNovember 16, 2010February 16, 2012 by Alexis N. CrockettNovember 16, 2010February 16, 2012022 Ingredients 1 skinless chicken breast (150g), cubed 1/2 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons oil 3 tomatoes, chopped 1/4 green...
Health and FitnessHealthy Food and DrinksOrange & Almond cake with Citus MascarponeAlexis N. CrockettNovember 15, 2010February 16, 2012 by Alexis N. CrockettNovember 15, 2010February 16, 2012015 Ingredients 3 large oranges scrap of unsalted butter 140g polenta , plus 1-2 tbsp 200g flaked almonds 1 scant tbsp baking powder 7 large eggs...
Health and FitnessHealthy Food and DrinksSangria Wine PunchAlexis N. CrockettNovember 12, 2010February 16, 2012 by Alexis N. CrockettNovember 12, 2010February 16, 2012040 Ingredients: 1 bottle (750mL) of red wine 1/2 cup sugar 1/4 cup water 1/2 cup Grand Marnier or brandy (or a mixture of both) 1...
Health and FitnessHealthy Food and DrinksRicotta Pancakes With Cranberry Orange SauceAlexis N. CrockettNovember 10, 2010February 16, 2012 by Alexis N. CrockettNovember 10, 2010February 16, 2012024 Ingredients: 1/2 cup sugar 1 Tbsp cornstarch 1 1/2 cups orange juice 2 cups cranberries Pancakes: 1 cup all-purpose flour 1 tsp baking powder 1/2...
Health and FitnessHealthy Food and DrinksFat-Free Lemon Custard BarsAlexis N. CrockettNovember 3, 2010February 16, 2012 by Alexis N. CrockettNovember 3, 2010February 16, 2012031 Ingredients: Crust: Butter flavored cooking spray 1/4 cup fat-free margarine 1 Cup powdered sugar 1 Cup Flour 1/8 tsp. salt 1 tsp. vanilla extract Topping:...
Health and FitnessHealthy Food and DrinksLow Carb Pumpkin Cheesecake RecipeAlexis N. CrockettOctober 29, 2010February 16, 2012 by Alexis N. CrockettOctober 29, 2010February 16, 2012017 Ingredients: Butter (to grease pan) I used Pam 1/2 cup pecans, coarsely chopped 2 pkgs (8 oz each) cream cheese 1/2 to 3/4 cup Splenda...
Health and FitnessHealthy Food and DrinksBaked Bean PizzaAlexis N. CrockettOctober 21, 2010February 16, 2012 by Alexis N. CrockettOctober 21, 2010February 16, 2012035 Ingredients 4 tortillas cooking oil spray 420g can baked beans 1/2 cup grated Edam cheese 4 tablespoons reduced-fat sour cream 1/2 avocado, cubed 1 red...
Health and FitnessHealthy Food and DrinksLow Fat Chocolate PuddingAlexis N. CrockettOctober 15, 2010February 16, 2012 by Alexis N. CrockettOctober 15, 2010February 16, 2012016 Ingredients 1/3 cup agave nectar or packed light brown sugar 2 tablespoons cornstarch Pinch of salt 2 12-ounce cans fat-free evaporated milk 2 large egg...
Health and FitnessHealthy Food and DrinksMexican Baked FishAlexis N. CrockettOctober 7, 2010February 16, 2012 by Alexis N. CrockettOctober 7, 2010February 16, 2012049 Ingredients For the baked fish 4 x 180 g thick white fish fillets, skinned 1 tbsp lime juice 1/2 tsp sea salt 3 tbsp olive...