5 Side effects of Apple Cider Vinegar that people should be aware of
Apple cider vinegar is a tonic that is made from apples and yeast to turn to sugar into alcohol. This tonic generally has many health...
Tag : Health and Fitness
Cirrhosis of the Liver: Symptoms, causes and prevention measures of THIS disease
Cirrhosis is the last stage of scarring of the liver which is caused by different liver diseases. Hepatitis and excessive alcohol consumption are the two...
Here’s How Dr Fauci is Protecting His Immune System During the Pandemic
When the number of COVID-19 cases exploded last year, so did the number of products and services promising to bolster your immunity. You couldn’t get...
07 Reasons Walking Is the Best Exercise
Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people...
10 Ways To Strengthen Your Immune System
In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc....
Daily Jumping Jacks May Reduce Your Dementia Risk
What if someone told you the one exercise you used to hate in gym class could be the answer to years of sharper brain health?...
The Benefits of Intermittent Fasting Go Beyond Weight Loss, New Study Finds
While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than...
The 5 Best Leg Exercises You’re Not Doing
It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you...
Be a Healthy Man
A lot of men think of themselves as very macho and that they do not need to do anything regarding their health. It turns out...
Achieve 10,000 Steps Even While You’re Stuck at Home this Quarantine
You all might be confined to your space at home for this period of time, but that doesn’t mean you don’t move your body and...