Fats have always been considered dangerous for health and eating a very proportionate amount of fats in particular is very much emphasized. Trans fats are considered to be even more dangerous as they do not just get deposited in your body as solid fats but they are the warehouses for the most dangerous and life taking health issues.
Before discussing further about the trans fats it is very important to know that what are they exactly and in which types of food stuff they are found. Trans fats are those fats that are turned into solidified form once we take them inside our bodies. They are mostly in liquid form before our intake and at times we do take them as it is in solidified form too.
Trans fats are found in concentrated form in almost all the yummy foods that we all love to eat and at the same time call them the “junk food”. The foods that have trans fats commonly and in larger quantities are mainly cookies, chips, margarine, butter, vegetable shortening, pies and most of the deep fried food. All this may taste delicious and out of this world to you but your intake of such kinds of foods is just lie doing a crime inside you rbody.
Trans Fats are the primary causes of various health problems which can lead to heart attacks. Moreover, trans fats cause cholesterol, high insulin levels in body and high blood pressure too. It is believed by the doctors and health experts that if trans fats are cut down to a minimal level in the everyday life of individuals then the risk of many serious health problems can reduce by many folds.
Most of the doctors and health experts recommend that do not leave the trans fats intake all of a sudden rather, start cutting down on them gradually and start by cutting down the intake of saturated fats first which are found in meat and dairy products primarily.
For individuals it is very important to understand the dangers of trans fats as soon as they can especially in young age and protect their families and friends from its hazards too. You can look for a variety of substitutes for trans fats which will make your food equally yummy and at the same time, very healthy too. For example, use olive oil instead of vegetable shortening or margarine in cooking, try to avoid deep fried foods particularly onion rings, French fries etc and move towards grilled foods to avoid the dangers of trans fats that can affect your health badly. There are a lot of options available when it comes to looking for better substitutes of trans fats. All you need to do is show your will and move on towards a healthy lifestyle where there is no room for trans fats.
By keeping trans fats aside from your life, you will feel the difference yourself and you will feel really light, active and healthy from the inside. Moreover, your skin and complexion will get better too and you won’t have aging getting started at a very early age.
Also see Most effective Diet plan.