11 Facts About Fitness

11 Facts About Fitness
11 Facts About Fitness

After you’ve browsed the 11 facts (with citations at the bottom), take action and volunteer with our millions of members. Sign up for a campaign and make the world suck less.

[contentblock id=1 img=adsense.png]

11 Facts About Fitness
11 Facts About Fitness
  1. The human body has 650 muscles.
  2. The only exercise you should hold your breath for is underwater swimming.
  3. The heart is the strongest muscle in the body.
  4. Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis.
  5. For every pound of muscle gained, the body burns 50 extra calories every day.
  6. Only 13% of men are physically fit.

[contentblock id=2 img=adsense.png]

  1. More than 30% of children ages 6 to 11 are overweight, and over 15% are obese.
  2. On average, a person walks 70,000 miles in their lifetime.
  3. Roughly 4,000 children and teenagers begin smoking every day.
  4. Exercise makes you feel more energized because it releases endorphins into the blood.
  5. Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction

Related posts

7 Simple Ways To Boost Your Liver Functioning

Alexis N. Crockett

‘Break bone’ fever is headed for Europe: “I was sick for days and my lips turned blue”

Bente Birkeland

What Causes Tingling in My Fingers and How Can I Alleviate It?

Bente Birkeland