Pot Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Pot Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Avoid Sugar-Sweetened Drinks
Sugar is very unhealthy. It has uniquely harmful effects on metabolic health. It is half glucose, half fructose, and fructose can only be metabolized by the liver in significant amounts. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat. When you drink sugar-sweetened beverages, you end up eating more total calories, studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.
Exercise is Very Essential
There are many benefits of regular exercise and maintaining fitness and these include:
1-Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
2- Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
3- Exercise improves brain function
Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.
Taking more Protein to Reduce Pot Belly
Protein should be an essential part of your daily diet. It is an essential micronutrient which helps in weight loss. Adding protein to your weight loss diet is an effective method which you must try. Protein for weight loss has also gained popularity these days. Protein is particularly effective against belly fat.
To reduce belly fat and overall body weight you need to burn more calories. Boosting metabolism can help you lose reduce belly. Protein intake works on the same phenomenon. It boosts your metabolism which helps you burn more calories. This leads to the reduction of belly fat.
Walk, Walk & Walk
Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Regular activity, including walking, offers a number of health benefits, including a reduced risk of heart disease and stroke. High blood pressure, diabetes, obesity, depression, certain cancers, including breast and colon cancer