All You Need Is a Weight Plate to Demolish Your Abs
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All You Need Is a Weight Plate to Demolish Your Abs

Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on…

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Why Does My Muscle Twitch
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Why Does My Muscle Twitch

After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and…

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Power Up Your Pull Ups With This Small Tweak
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Power Up Your Pull Ups With This Small Tweak

Pinkies are the little engine that could. Though small, they can contribute as much as 33…

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The 5 Best Leg Exercises You’re Not Doing
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The 5 Best Leg Exercises You’re Not Doing

It’s leg day. You’re tired. You’re tempted to take it easy and wander through a…

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What’s the Difference Between Interval and Circuit Training?
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What’s the Difference Between Interval and Circuit Training?

You probably do them on a fairly regular basis. But do you know the intricacies…

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Here’s What to Know If You Work Out At Night
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Here’s What to Know If You Work Out At Night

For all you non-morning people—which means a lot of you—nighttime might be your only chance to…

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The Best Way to Do Plank
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The Best Way to Do Plank

When you are short on time but want to fit some quality strength moves into…

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How Partner Yoga Can Make Sex Hotter
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How Partner Yoga Can Make Sex Hotter

Here’s a new, fun way to get closer to your partner physically and sexually—while keeping…

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You Absolutely Need These CrossFit Moves in Your Exercise Routine
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You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to be a constant presence at the…

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The Best 20-Minute Bodyweight Legs Workout for Busy Guys
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The Best 20-Minute Bodyweight Legs Workout for Busy Guys

We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his…

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