Here’s What to Know If You Work Out At Night
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Here’s What to Know If You Work Out At Night

For all you non-morning people—which means a lot of you—nighttime might be your only chance to…

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The Best Way to Do Plank
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The Best Way to Do Plank

When you are short on time but want to fit some quality strength moves into…

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How Partner Yoga Can Make Sex Hotter
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How Partner Yoga Can Make Sex Hotter

Here’s a new, fun way to get closer to your partner physically and sexually—while keeping…

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You Absolutely Need These CrossFit Moves in Your Exercise Routine
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You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to be a constant presence at the…

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The Best 20-Minute Bodyweight Legs Workout for Busy Guys
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The Best 20-Minute Bodyweight Legs Workout for Busy Guys

We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his…

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7 Kettlebell Mistakes You’re Probably Making
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7 Kettlebell Mistakes You’re Probably Making

1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s easy to…

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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level
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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a…

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Yoga Poses to Do When Your Back Is in Knots
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Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury,…

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5 Reasons to Include Squats in Your Daily Workout Regimen
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5 Reasons to Include Squats in Your Daily Workout Regimen

It’s a move that can be done anywhere, doesn’t require any special equipment, and has…

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5 Pool Workouts for When You’re Sick of the Gym
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5 Pool Workouts for When You’re Sick of the Gym

The appeal of heading to the gym every day to break a sweat comes largely from…

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