Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a…
Health and Fitness
7 Best Bodyweight Exercises For Stronger Legs
When most people hear “leg day,” they immediately think of heavy weights and exercise machines. There’s…
The Best Foods You Can Eat to Prevent Heart Disease
Though diet isn’t the only contributor to heart disease, many people continuously eat the wrong…
Fix Your Knee Pain With These Simple Exercises
You’ve probably had a twinge or two of knee pain in your life. But just…
5 Surprising Benefits of Exercising at Night
Getting yourself to the gym after work can be a tall order. With the couch…
5 Ways to Improve Your Digestive Health (and Lose Weight)
The idea of your digestive system playing a role in your ability to lose weight makes sense…
Mixing With Mezcal: Smoky, Strong, and Delicious Cocktail Recipes
Mezcal is tequila’s older country cousin, made from different types of agave that infuse it…
5 Gym Hacks That Actually Work
We live in a Golden Age of fitness science. Studies come out every month that…
6 Diet Mistakes That Tip the Scales Against Success
Just when you think you’re doing everything right when it comes to eating and exercising, you still…
This Summer, Drink More Whiskey: 6 Perfect Cocktails
Sometimes people think it’s in the fall and winter months that we should be drinking…