Do you also frequently suffer mosquito bites? Well, we know how difficult it is to…
Health and Fitness
The Worst Exercises for Weight Loss, Ranked (Plus 1 That Actually Works)
It’s no secret that if you want to lose weight, you’ll reach your goals much…
The Nutrition Plan to Lose the Last Few Pounds
People who are trying to lose weight often confront the same problem: They lose enough…
How to Make the Perfect Meatball
Before you start rolling, sample your mix—fry up a small amount of the mixture in…
The Sneaky Tip That Can Help You Lose the Last 7 Pounds
It’s a tale as old as time. You’ve come far in your weight loss, found a…
7 Easy Lean Muscle Moves That Only Require 1 Dumbbell
In a perfect world, we’d all have hours to workout every day and access to…
The 8 Best No-Equipment Moves to Get Stronger
When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep…
Is an Anti-Inflammatory Diet the Best for You?
An anti-inflammatory diet: Less pain, happy gut, more energy, and more? Tom Brady, Venus Williams,…
Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables
Think checking for ripeness is the only thing you have to worry about while buying fruits and…
The 5-Minute Workout Finisher to Take Your Fitness to the Next Level
Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a…