We constantly hear we should eat less meat. That’s often sound advice, but new research published in The…
Health and Fitness
7 Healthy foods You Should Be Eating for Breakfast
According to Today’s Dietitian, folks who eat breakfast are better off than those who skip…
4 Seriously Underrated Ab Exercises
Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for…
Beyond Tom: The Case for the Summer Collins
The Tom Collins has been my go-to summer drink since I was seven. Back then,…
Yoga Poses to Do When Your Back Is in Knots
Nothing is as frustrating as being told you can’t exercise on account of an injury,…
6 Reasons You’re Still Injured
Any injury that takes you out of your game, whether that’s league soccer or a…
7 Really Out-There Wines Not Made from Grapes
Jalapeno Wine This wine is all peppers and pairs well with brie cheese on a…
Partner Exercises that Will Get You Both Ripped
Hitting the gym with a buddy sure beats breaking a sweat alone, but there’s a…
5 Reasons to Include Squats in Your Daily Workout Regimen
It’s a move that can be done anywhere, doesn’t require any special equipment, and has…
6 Meaty Soups That Are Also Super Healthy
Everyone knows winter is soup season, but some versions are healthier than others. In order for your…