Your Mental Health May Be Hurting Your Blood Pressure (and What You Can Do About It)
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Your Mental Health May Be Hurting Your Blood Pressure (and What You Can Do About It)

You know by now that heart disease is the No. 1 killer in the U.S. — and…

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5 Ways to Boost Your Energy When You’re Tired
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5 Ways to Boost Your Energy When You’re Tired

You probably have a night every once in a while where you don’t get much sleep.…

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Drinks That Can Help You Lower High Cholesterol
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Drinks That Can Help You Lower High Cholesterol

High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about.…

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How Partner Yoga Can Make Sex Hotter
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How Partner Yoga Can Make Sex Hotter

Here’s a new, fun way to get closer to your partner physically and sexually—while keeping…

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Tips & Suggestion to Quit Smoking
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Tips & Suggestion to Quit Smoking

We all know the hazardous effects of smoking on health but still, lots of people…

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This Underdog Green Could Give You an Athletic Edge
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This Underdog Green Could Give You an Athletic Edge

You’re down with spinachOpens a New Window. and kaleOpens a New Window., and you may even flirt with…

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You Absolutely Need These CrossFit Moves in Your Exercise Routine
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You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to be a constant presence at the…

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The Best Foods to Eat for Strong Bones
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The Best Foods to Eat for Strong Bones

When you work out, it’s not just your muscles that grow stronger. Your bones also…

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The Best 20-Minute Bodyweight Legs Workout for Busy Guys
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The Best 20-Minute Bodyweight Legs Workout for Busy Guys

We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his…

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What Is the Carnivore Diet?
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What Is the Carnivore Diet?

As the Paleo, Whole30, and keto diets have exploded in popularity, it seems like more people are embracing meat…

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