7 Kettlebell Mistakes You’re Probably Making
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7 Kettlebell Mistakes You’re Probably Making

1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s easy to…

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3 Ways to Use Banana Peel for Treating Mosquito Bites
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3 Ways to Use Banana Peel for Treating Mosquito Bites

Do you also frequently suffer mosquito bites? Well, we know how difficult it is to…

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The Worst Exercises for Weight Loss, Ranked (Plus 1 That Actually Works)
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The Worst Exercises for Weight Loss, Ranked (Plus 1 That Actually Works)

It’s no secret that if you want to lose weight, you’ll reach your goals much…

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The Nutrition Plan to Lose the Last Few Pounds
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The Nutrition Plan to Lose the Last Few Pounds

People who are trying to lose weight often confront the same problem: They lose enough…

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How to Make the Perfect Meatball
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How to Make the Perfect Meatball

Before you start rolling, sample your mix—fry up a small amount of the mixture in…

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The Sneaky Tip That Can Help You Lose the Last 7 Pounds
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The Sneaky Tip That Can Help You Lose the Last 7 Pounds

It’s a tale as old as time. You’ve come far in your weight loss, found a…

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7 Easy Lean Muscle Moves That Only Require 1 Dumbbell
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7 Easy Lean Muscle Moves That Only Require 1 Dumbbell

In a perfect world, we’d all have hours to workout every day and access to…

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The 8 Best No-Equipment Moves to Get Stronger
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The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep…

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Is an Anti-Inflammatory Diet the Best for You?
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Is an Anti-Inflammatory Diet the Best for You?

An anti-inflammatory diet: Less pain, happy gut, more energy, and more? Tom Brady, Venus Williams,…

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Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables
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Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables

Think checking for ripeness is the only thing you have to worry about while buying fruits and…

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