High blood pressure can do critical damage to your heart. But it affects other parts of the body, too, including the eyes. Believe it or not, when you don’t take care of your heart, you may be causing harm elsewhere, too.
Here’s how blood pressure can affect your eyes.
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Hypertension damages blood vessels in the retina
When you have high blood pressure, it means the pressure of the blood pushing against your artery walls is greater than normal. This can be caused by several things, but it’s most commonly genetics or a high-sodium diet. When you eat too much sodium, your kidneys can’t filter your blood properly. As a result, the blood cells retain water, making it harder for them to push through your arteries. Your artery walls, similar to a muscle, get stronger and thicker to keep up with the harder work of pushing blood through. When the artery walls get too thick, they cause a blockage.
It can lead to eye disease
The damage done to blood vessels in the eyes has a name: Hypertensive retinopathy. It occurs when the blood vessels near the retina are damaged. The retina is what helps focus images — it’s the backbone of how we see. If your hypertension isn’t treated, the eye disease will only get worse.
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Hypertensive retinopathy might not yield any symptoms at first — high blood pressure usually doesn’t show itself anywhere. But if you go for an eye exam, your doctor will likely discover it. He or she will examine the back of your eye ball and notice certain signs, such as narrowed blood vessels, spots on the retina, swelling of the retina and optic nerve, and bleeding toward the back of the eye.
Eventually, vision loss can occur
If your hypertensive retinopathy is never treated, and you continue to have high blood pressure, it can result in permanent vision problems. Other eye problems, such as nerve damage and fluid buildup, also stem from high blood pressure and can lead to vision loss. If these diseases are left untreated, they eventually worsen to the point where the retina can no longer properly function. Another problem that may come along with high blood pressure is a stroke. When you have a stroke, there is a blockage in the arteries that prevents oxygenated blood from getting to your brain. When this happens, the brain can’t function properly, and one common side effect is vision loss.
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Through diet and exercise, you can keep your blood pressure stable
Even after you find out you have high blood pressure, there are plenty of ways to maintain it and prevent damage to your body. The most important things to do are eat a healthy diet and exercise frequently. Loading your body with high-sodium foods, such as fast food, fried food, and foods with added salt, is a big way to guarantee high blood pressure later in life. Fill your diet with fruits, vegetables, and lean protein. Make sure to exercise daily; take a walk to get your heart working. The heart is a muscle, which means it needs to be exercised in order to work its best. Preventing hypertension is possible if you take the right steps and form healthy habits.