In order to stay and feel fresh during these hot summer months, we need to make sure that the food we eat and the fluids we drink are not only nutritious but very refreshing too. It is best to have as many fruits and vegetables in your summer diet as possible however, if you find it hard eating fruits and vegetables in regular from, here are some simple fruits recipes to ensure you a refreshing and healthy diet through the summer.
If you are feeling all lethargic and unhealthy these days you do not have to worry at all as these feelings are all because of the hot summer months. However, there are ways to deal with these issues and the best is to have a diet check and see how many vegetables and fruits are there in your everyday meals this summer? Summer fruits and vegetables recipes are quite easy and one should have a definite proportion of these summer fruits and vegetables recipes every day to ensure that the body keeps working in its best manner in the summer season.
Since it is the season of mango and we all love mangoes, here is one of the simplest summer fruits and vegetables recipes called the Mango Tango. This summer fruits and vegetables recipe is surely very yummy too.
1. Mango Tango:
- Blend 1 cup crushed ice,
- 1 cup mango cubes,
- 1 cup peach cubes,
- 1 cup milk,
- 2 tablespoons honey,
- 4 scoops Vanilla Ice-Cream
Pour in a stylish glass and serve chilled. This summer fruits and vegetable recipe is bound to relax you in this hot weather.
The other summer fruits and vegetables recipes include the Farmhouse Syllabub.
2. Farmhouse Syllabub:
- Blend 1cup Orange juice,
- Sugar to taste,
- 2 tablespoons lemon juice,
- A pinch of black salt,
- 1 bottle of soda water,
Serve chilled, filled with ice cubes.
In order to revitalize yourself this summer follow these simple summer fruits and vegetables recipes in drinks. Also increase the amount of fresh fruits and vegetables salads. The salads and these summer fruits and vegetables recipes will be very helpful in keeping you hydrated.
3. Cold Potato and Egg Salad:
Whisk I cup mayo, 2 tablespoon yogurt, a pinch of salt, black pepper, 1 tablespoon mustard paste. Now add thick cubes of 2 boiled potatoes and 2 boiled eggs coarsely chopped. Also, add 1 clove of garlic (chopped), garnish or mix with some green onion. This is an excellent and filling summer fruit and vegetable recipe for you and your family that you can even have for lunch.
Try these yummy and super healthy summer fruits and vegetables recipes at your home with family or friends and enjoy your summer season with the easiest and yummiest stuff to eat and drink.