Try This 21-Day Better Breakfast Challenge
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Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your…

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10 Things to Know Before Your First Yoga Class
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10 Things to Know Before Your First Yoga Class

When you’re new, the scene at a yoga studio can feel intimidating! These 10 insider…

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What to Eat and Drink in NYC in September
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What to Eat and Drink in NYC in September

It’s pretty much guaranteed that every month in New York offers a bewildering number of…

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Spaghetti With Garlic White Wine Sauce Recipe
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Spaghetti With Garlic White Wine Sauce Recipe

Allow me, the pasta addict, to introduce you to my favorite pasta recipe. Olive oil,…

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Healthy Taco Tuesday Inspiration From a Paleo Expert
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Healthy Taco Tuesday Inspiration From a Paleo Expert

Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of…

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The Debloating Refresher You’ll Want to Sip All Summer Long
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The Debloating Refresher You’ll Want to Sip All Summer Long

One of my favorite drinks is the strawberry agua fresca sold every Wednesday at my…

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7 Fittest Foods for Men
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7 Fittest Foods for Men

10 Interesting Facts about Tea
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10 Interesting Facts about Tea

10 Best Foods for Muscle Growth
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10 Best Foods for Muscle Growth

What if I told you that you could gain more muscle mass with less training?…

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5 Foods to Avoid if you Want a Six Pack
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5 Foods to Avoid if you Want a Six Pack

Holding an extra tire around your stomach? You are not alone: fifty four percentage of…

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