The Only 12 Exercises You Need to Know to Get in Shape
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The Only 12 Exercises You Need to Know to Get in Shape

12 exercise moves that are essential for anyone who wants to be able to do…

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How to Reduce Belly Fat in a Simple Way
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How to Reduce Belly Fat in a Simple Way

Obesity has become a complex problem these days. Obesity is not limited to our body…

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9 Reasons Why You Should Practice Yoga
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9 Reasons Why You Should Practice Yoga

Yes, the obvious is true: most yoga classes are attended by a majority of fit,…

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6 Weird Things That Happen To Your Body When You Run
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6 Weird Things That Happen To Your Body When You Run

The benefits of aerobic activities such as running or cycling are unmistakable. But a few…

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5 Exercises for a Strong Upper Back
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5 Exercises for a Strong Upper Back

Use this routine to achieve the perfect V-shaped torso 1 / 5 The corkscrew Works All The cornerstone…

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Heal Your Lower Back Pain With These 5 Yoga Poses
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Heal Your Lower Back Pain With These 5 Yoga Poses

A Marathon of Sitting Leads to Low Back Pain Upon awakening one may sit to…

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7 Advantages of Dumbbell Exercises
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7 Advantages of Dumbbell Exercises

The Pros Of Dumbbell Training Let’s lose the mindset of waving around three-pound dumbbells, shaking…

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6 Tips for Your First Yoga Class
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6 Tips for Your First Yoga Class

Yoga is a practice for everybody, at any age, and at any fitness level. It’s…

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10 Best Home Gym Equipment
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10 Best Home Gym Equipment

1. York Fitness Active 120 cross trainer You can pay thousands for a good home…

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Rowing Machine Reviews for 2015
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Rowing Machine Reviews for 2015

Rowing machines provide an outstanding way to increase fitness by burning calories and building muscle in a…

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