Cold weather causes dreadful pain in each part of body and muscles. It is a conventional health issue in winter when body is exposed to cold air. This dreadful pain is nothing than cramping that disables you from working efficiently.
You may tolerate fatigue and usual pain but cramping is unbearable!
This is really a trauma for victim. The person aims to alleviate it as soon as possible but finds no easy way than supplements, which are not a super reason to get rid of cramps. So, what is to be done to get rid of these cramps! Hold on…you will know it further.
Areas at hit list of cramping
Winter cramps do not occur in specific area but can hit any part of body or any muscle. The most exposed part is chest, abdomin and upper stomach but it may be around triceps, groin, hips,hamstring, upper thighs, legs and lower calfs. Yet shoulder and neck are always at top of the rest. But hand fingers also pass through the less.
Reasons of cramping
Cramping usualy occurs when severe cold air blows through your body or It may be due to exertion and workout. But the more general reason is when you keep your body in same position for hours that stiffens your inner muscles restricting free motion and when you do so you can’t help it-cause cramp is developed till then.
How to alleviate cramp at the pace
You may alleviate cramps through little practice at your pace that relaxes your muscles and body parts. Stretch each of your targeted area slowly in opposite direction to relief cramps.
- Stretch triceps
Raise your arm above your head then bend it keeping hand behind shoulder. Hold your elbow with other hand for support. Hold on atleast 20 seconds then relief. Repeat it on other arm. It relaxes triceps cramps and heals contracted muscles.
- Stretch your thighs
For your thigh cramps hold on something for support. Stand on one leg holding other leg behind. Bent it pointing your knee downward then pull it up with little pressure. You will feel relaxing on outer of your thighs. Repeat the same with other leg.
- Stretch your legs
Stand up in a position with legs apart. Then put your hands on loin and bent yourself sideways. It relieves legs cramping.
- Stretch your other body parts
You may cure hips, groin, abdominal, stomach, chest and shoulder cramps with practicing stretches opposite to the cramp.
These moves will miraculously help you to alleviate winter cramping at your pace.