What’s the Difference Between Interval and Circuit Training?
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What’s the Difference Between Interval and Circuit Training?

You probably do them on a fairly regular basis. But do you know the intricacies…

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Here’s How High Blood Pressure Can Affect Your Eyes
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Here’s How High Blood Pressure Can Affect Your Eyes

High blood pressure can do critical damage to your heart. But it affects other parts…

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Here’s What to Know If You Work Out At Night
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Here’s What to Know If You Work Out At Night

For all you non-morning people—which means a lot of you—nighttime might be your only chance to…

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How Can You Tell if You Have High Blood Pressure?
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How Can You Tell if You Have High Blood Pressure?

High blood pressure affects roughly one in three American adults. It may affect millions of Americans,…

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The Best Way to Do Plank
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The Best Way to Do Plank

When you are short on time but want to fit some quality strength moves into…

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Daily Jumping Jacks May Reduce Your Dementia Risk
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Daily Jumping Jacks May Reduce Your Dementia Risk

What if someone told you the one exercise you used to hate in gym class could be…

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Your Mental Health May Be Hurting Your Blood Pressure (and What You Can Do About It)
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Your Mental Health May Be Hurting Your Blood Pressure (and What You Can Do About It)

You know by now that heart disease is the No. 1 killer in the U.S. — and…

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5 Ways to Boost Your Energy When You’re Tired
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5 Ways to Boost Your Energy When You’re Tired

You probably have a night every once in a while where you don’t get much sleep.…

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Drinks That Can Help You Lower High Cholesterol
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Drinks That Can Help You Lower High Cholesterol

High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about.…

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How Partner Yoga Can Make Sex Hotter
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How Partner Yoga Can Make Sex Hotter

Here’s a new, fun way to get closer to your partner physically and sexually—while keeping…

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